See in 2 Minutes How This Course Could Transform Your Life

Welcome! Just the act of living evokes many emotions throughout the day. The one emotion-the most passionate of all emotions-Anger is probably one of the most difficult emotions in that it creates the most destruction. But when managed properly, you will get your happiness and your life back!

Your relationships, home life, work, and experiences all spring forth from your thoughts, feelings, and actions that occur in a string of infinite moments. How do we become more attuned to these moments?

And whether we like them or not, whether we trust them or not, emotions are our signals to "pay attention." Our feelings constantly filter our perceptions and guide our responses. Thus, when we are angry, we see everything through a negative lens and act accordingly.

Whether you understand your emotions or not, this course will help you to slow down and dramatically shift the experience of your life, the people in it and the world itself.

Are you open to living in a state of peace and joy, moment to moment?

Are you ready to fully feel alive and let go of the negative blockages that have held you back?

Are you ready to get step-by-step guidance on how to have a successful argument so that instead of shutting down, you are primed for discussing solutions instead of bringing up old problems?

If you answered yes to any of these questions, I invite you to experience the Anger Management School and take the next step in creating the life you know is possible.

This Anger Management course will help you:

1) Learn how to feel calm, own your anger (and the meaning behind it) and soften your partner’s anger in the midst of chaos

2) Learn how to have a successful argument so that you don’t shut down every time and are primed for discussing solutions instead of bringing up old problems

3) Learn the S.T.O.P technique so that you can remove negative blockages that have held you back and go from reactivity to awareness in just a couple of minutes

Anger Management

Hi! I'm Dr. Adina Silvestri. I am a licensed professional counselor and a certified clinical hypnotherapist.

I help individuals who struggle with Anger Management go from having their loved ones see them as "unhinged" and "the one with the problem" to developing effective communication skills that lead to happy, healthy, and meaningful relationships. I can help you feel less angry and disconnected and on your way to getting your life and your family back! I also consult with the U.S. Army, and several small and large sized businesses on anger management, mindfulness, forgiveness and emotional regulation.

Course Curriculum Video

Frequently Asked Questions

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

I feel like I have control of my anger. How will this course help me? Something tells me you landed on this page for a reason! Even if you don't believe anger is an issue, but others do, increasing your self-awareness is never a bad thing. By becoming more aware, we enhance our capacity to cope with life’s challenges with dignity and grace.